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Hello peoples, Well, as I write this, I am no better off than where I was 6 months ago. I am back to 81.1 kg (I actually hit nearly 83kg a few weeks ago).
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1. General 1.1. What's the WOD? WOD is "Workout of the Day." The great folks at CrossFit post a workout for each day. The common splits are a) as posted, which is 3 ...
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The Workout. CrossFit Snohomish exists to improve peoples quality of life through CrossFit and real food. We train using the methods and programming set forth by ...
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Racing has been a big part of the La Grange club experience since 1969. More than 100 members have racing ...
